A wholesome start to the day — crunchy muesli, tangy yogurt, and a protein kick that lasts.
Wonder Protein Mince – 150 g (hydrate 30 min, drain, then toast until golden)
Rolled Oats – 400 g, toasted
Wheat Bran – 100 g
Cinnamon – 2 g
Sea Salt – 2 g
Almonds – 80 g, toasted
Pumpkin Seeds – 80 g, toasted
Coconut – 80 g, toasted
Cranberries – 80 g, chopped
Apricots – 80 g, chopped
Frozen Berries – 150 g
Raspberries – 20 g
Jaggery – 60 g
Water – 100 g
Cinnamon – pinch
Lemon Juice – splash
Coconut Yogurt – 150 g
Fresh Berries – 150 g
1. Hydrate Wonder Protein mince for 30 minutes, drain, then toast until crisp.
2. Toss with oats, bran, cinnamon, nuts, seeds, coconut, and dried fruits.
3. Simmer berries, jaggery, water, cinnamon, and lemon for 15 minutes. Blend into jam.
4. Layer yogurt with muesli, berry jam, and fresh berries.
Store the muesli mix in airtight jars for freshness up to two weeks.
