
A timeless classic reimagined with Wonder Protein for hearty comfort, lighter on the conscience.
Wonder Protein Mince – 100 g (hydrate in cold water 30 min, drain)
Beef Mince – 100 g
Tomato Paste – 50 g
Sunflower Oil – 30 g
White Onion – 120 g, minced
Carrot – 120 g, diced
Garlic – 8 g, minced
Thyme – 2 g
Vegetable Beef Powder – 10 g
Water – 600 g
Mushroom Powder – 5 g
Black Pepper – 2 g
Sea Salt – 3 g
Green Peas – 100 g
Potatoes – 400 g, peeled
Butter – 80 g
Cooking Cream – 40 g
1. Hydrate Wonder Protein mince for 30 minutes, drain, and set aside.
2. Heat oil, caramelize onion and garlic over gentle heat.
3. Add beef mince and hydrated WONDER PROTEIN mince with thyme and spices. Cook 3 minutes.
4. Stir in tomato paste, carrots, and water. Simmer 8–10 minutes.
5. Add peas and cook a further 10 minutes, then set aside.
6. Boil potatoes until tender, mash with butter and cream.
7. Layer stew in a casserole, top with mash. Bake at 180°C for 12–15 minutes.
For a golden, irresistible crust, brush the mash with butter before baking.