
A timeless classic reimagined with Wonder Protein for hearty comfort, lighter on the conscience.
Wonder Protein Mince – 100 g (hydrate in cold water 30 min, drain)
Beef Mince – 100 g
Tomato Paste – 50 g
Sunflower Oil – 30 g
White Onion – 120 g, minced
Carrot – 120 g, diced
Garlic – 8 g, minced
Thyme – 2 g
Vegetable Beef Powder – 10 g
Water – 600 g
Mushroom Powder – 5 g
Black Pepper – 2 g
Sea Salt – 3 g
Green Peas – 100 g
Potatoes – 400 g, peeled
Butter – 80 g
Cooking Cream – 40 g
1. Hydrate Wonder Protein mince for 30 minutes, drain, and set aside. Recommended rehydration ratio: 2:1 (Water:Wonder Proteins)
2. Heat oil, caramelize onion and garlic over gentle heat.
3. Add beef mince and hydrated WONDER PROTEIN mince with thyme and spices. Cook 3 minutes.
4. Stir in tomato paste, carrots, and water. Simmer 8–10 minutes.
5. Add peas and cook a further 10 minutes, then set aside.
6. Boil potatoes until tender, mash with butter and cream.
7. Layer stew in a casserole, top with mash. Bake at 180°C for 12–15 minutes.
For a golden, irresistible crust, brush the mash with butter before baking.